I Really Did Not Miss A Workout

I was concerned that I would miss my time at the gym and with my trainer while I was away last week. Not to worry.....

I climbed and walked and climbed and walked. I was up and I was down. I did more activity in those 5 days that I do during my workouts at the gym. And it was constant....

By the time I got in the car Friday night to go home.....my whole body ached. I did feel a sense of accomplishment that I was able to do all the tasks I needed to do. I am not thrilled that I have to do it all again next week but I know I can and that makes a big difference.

So Carol......don't worry that I slacked off while I was away.....I definitely did not!!!!