Running in Water

I did my jogging in the pool today. I wish there was a way to measure my distance. I know I run for 40-45 minutes but am not sure how far I am going. I wish I could have something to look at while I jog......something scenic......or listen to music to pass the time. I try to run not looking at the clock like a game trying to guess how long I have been running. When I feel like I need a break I run backwards back and forth across the pool.....I like the way that feels. The hard part is getting out of the pool and getting back to where gravity kicks in and my knee aches. I love running in the pool and feel like I could run forever. This is no pain in the pool and my endurance in the water is great.

I don't know if my knee will ever be pain free on dry land. My asthma doesn't seem to bother me in the pool. I am still getting in the cardio that I know I need which means it is a win, win, win for me. Yeah!!!!

If they ever have a in the pool marathon them I'm your girl.....where do I sign up??

A Sunday Workout

I wanted to start the week with a workout...so Jenn and I headed to the gym Sunday morning. It wasn't as crowded as it was earlier in the week. You know....with all those people who have made a New Years resolution to work out more often. Last year, that was me.....I am very proud that I stuck with it!!

I decided to do my FAVORITE activity......the stairs. I did them for 30 minutes and worked up a good sweat. I threw in some machines and headed home.

Most days, I no longer feel like I don't belong at the gym. Once in a while I get uncomfortable being there but that is usually when I see people doing things I have yet to accomplish. Then I have to remind myself how much I HAVE accomplished in the past year.

The workout was a good way to start the week....I always feel better when I leave the gym....it must be those....endorphins....I am told they make you happy....and I am happy after a workout not just because it is time to go home but because I have followed up in my commitment to a healthier lifestyle....

Come on endorphins....hang with me....in need you....