Saturday, September 22, 2018
Trying to get a good night's sleep....
I love the few minutes before I fall asleep at night.
I have my covers wrapped around me.
As I relax and drift off to sleep.
A few years ago, I chose to no longer share my bed. I started sleeping in my recliner. It made sense to me at the time. I didn't realize that it would be a challenge a few years later to go back to sleeping in bed.
I used to love sleeping on my side. Now my hips and knees hurt. I sleep on my back or stomach.
But I am still not up to a full night in bed. It is frustrating.
I will wake up during the night get out of the recliner and climb into bed.
Then I toss and turn.
When I stay at my friend Mary's house each week, I choose to sleep on the couch.
And I sleep pretty great.
I do wake up every now and then but usually fall back to sleep pretty quickly.
Now, I have to figure out how to lay in my bed like I do on the couch.
Maybe I need to use my body pillow like the back of the couch so I don't try to sleep on my side.
Then I have to situate my pillows like the arm on the couch with a throw pillow on it.
You would think this would be an easy task but it's not.
Maybe instead of the nightshirt I wear at home, I need to sleep in shorts and a t shirt. It is easier to move in the latter but more comfy in the former.
I shouldn't have to think this much about sleeping in my nice comfy bed.
I never thought when I gave up sleeping in my bed that it would be forever.
If I had known I wouldn't have given it up so easily.
It was one of those rash decisions that I am paying for now.
Due to this sleeping issue, it makes traveling and overnights a challenge. Unless there is a recliner nearby. If there is no recliner around, I climb into bed.
Then I stress about not being able to sleep. (I know the stress part surprises you!)
The saying goes"it takes 30 days to make something a habit" .
Unfortunately, breaking a habit isn't quiet as easy.
I feel confident that eventually, I will be back in my bed every night all night.
Hopefully, sooner than later.
Such a simple thing that we all take for granted.
I just have to stop thinking about it.
I just have to not obsess about it.
I also need my sleep. If I toss and turn that doesn't work either.
I will keep trying.
I am sure one night not too far off, I will drift off to sleep and wake in the morning feeling well rested, in my bed.
"To sleep per chance to dream", maybe Shakespeare had trouble sleeping in bed too??
I am starting to feel tired.
Maybe, I will give it a shot?
See you next week!
(The bitmoji below seems more appropriate now that you know where I spend part of my sleeping hours.)
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