It Figures I Thought I Would Be Down This Week

I drove to my weekly meeting feeling positive I would be down at the scales. In an earlier post, I wrote about how I talk to myself on the way to Weight Watchers about the week I had. I rarely think I will be down for the week ...not self-confident even when I know it was a good week. So what happens....I am up at the weigh-in. I still do not understand how my body works......

I need to write down everything I put in my mouth. I need to get with the eating less sugar thing. I need to push myself harder. I need to .....I need to....I need to..... does the list ever end?

In theory, the "need to's" will never end. They will just change as I change.......