Smelling The Roses....

I think sometimes we get so wrapped up in the destination, we forget to enjoy the journey. I know it will be a long time before I get to my destination or goal, so I better enjoy the journey.....

Each night I write a list of 5 good things about the day. The list could include a thunderstorm, a good laugh, pineapple cooked on a grill... It puts the day in perspective for me. I need to focus on other things in my life besides my weight loss efforts and work outs at the gym. While dieting and exercise are priorities for me, I don't want to miss some of the other important things.

Like what you might ask? A spontaneous ride in a convertible with someone who sometimes knows better what I need than I do myself (thanks Kathy!!). A late night talk with my daughter that can go from very serious to very stupid (and terribly funny) in a matter of minutes. How about a great sunset? Or an afternoon nap? Deciding what color nail polish to use for the next pedicure. Coming in to work in the morning and finding a cup of coffee waiting for me (thanks Mary!!). None of these are the big things that I have on my bucket list (that will have to be another post). These are the small moments that can get overlooked.

While I have been been very focused on getting to a healthier place, it can get overwhelming at times. I need to keep my weight loss and improved physical condition as my main focus but thinking about smelling the roses might make the journey more enjoyable.

I could let the fact that I was up a little this week at Weight Watchers consume me but to what good? I need to think of how well I have done and what I would have been like if I hadn't walked through the doors to Weight Watchers last January. I should pat myself on the back for being able to climb on the step class stair while lifting weights in each arm.

I need to celebrate my small victories not minimize them.........

I am not putting on rose colored glasses and I don't think anyone will ever compare me with Pollyanna but that's OK. I just think if I recognize the little changes then it is a win-win for me.

So here is the plan....focus on the healthy eating and lifestyle changes.....try to see and smell the roses....and know that each day I am changing for the better inside and out ......I am worth it and it is alright to just think about me 1st for a change.....um OK I have put it in writing now I have to put it into practice.....