OK maybe not a million miles but I think I have racked up some serious miles water jogging. I feel like I could run forever in the water. I need to find a pedometer that is water proof so I can see how many steps I am taking in the pool. I will then try to convert those steps to miles. Actually, I will ask Jenn to help me convert those steps to miles. I have to believe that each time I jog in the pool I am going 2-3 miles. I don't think that would be too far off. So if I am doing that 3-4 times a week.....WOW!!!! I am also punching my arms while I jog to get rid of those flabby arms I wrote about a few weeks ago.
One night last week I could not get to the gym so in place of my regular workout.....I used the stepper. 250 steps. Talk about getting the old ticker going.....LOL. I was sweating and I knew I was getting major cardio, cardio, cardio......
I have learned that I do not have to run a marathon or hit the gym everyday in order to get healthier. I need to be consistent and make time to get in some form of exercise when I can. I have even figured out how to get at least 3 workouts in before and after I go to NY this month so I won't feel like a total slug.
Oh and one more thing......yesterday when I was in the pool doing my thing.....I was the only one in the pool.....talk about nirvana.....it was pure Heaven!!!!
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