As I work on this quest to get carb's and sugars out of my diet I need help. If I don't get creative I will get bored. Yesterday for lunch I had cottage cheese and cucumbers with some blue cheese and salad spray. It was good but not terribly exciting everyday. I have made tuna with a little mayo (we do need some fats in our diets) but then not bread or crackers. I have brought lettuce to make a tuna wrap. When I get home late from work.....who feels like cooking so it's a quick PB&J on lite bread. I have been working on tracking my points. But WW does allow more carb's than I think I should have and also they allow more fruit then I think I should have if I am watching the sugars. So much to learn.......
I need to figure out what is the right amount of sugar, carb's and sodium for me to have each day so I can get on track. I keep reading articles about people walking and losing weight. I hate walking, my knee hurts and I find it easier to work in the pool. Is that so bad? Now every day at 11:00, I take a 15 minute stroll around the office just to get my butt out of my chair for a few minutes.
OK back to the carb's and sugar......I am open to suggestions,,,,,please e-mail me with any idea on a great easy meal that you think I should try. I don't want to get bored, I do want to give up the white stuff, I do want to figure out what works for me.
I want, I want, I want.........I need, I need, I need.......I try, I try, I try........I can, I can, I can.
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