It Is OK To Take A Nap

I used to feel guilty about taking a nap. I felt I was supposed to stay busy ALL THE TIME!!!! Well not anymore!!! The one thing I do not like is if I nap too long because I wake up foggy and groggy. Lately, I have been napping on Saturday and Sunday. I still feel a little guilty but feel like it is reward for a hard week. The only strange thing is sometimes I end up napping just a few hours after I wake up. For example on Sunday I went to a friends house to let their dogs out. I stayed there for an hour and started to fall asleep. Then I went to the gym and worked out and guess what I did when I got home.....another nap. I did manage to stay awake the rest of the day....LOL.